Custom List: Robin's Work out Program and Diet

Tue, 11 Mar 2008 21:07:49 GMT

Robin's Work out Program and Diet

Updated Workout
Every Morning a power walk on the Treadmill for 50 mins. add in another 30 min. walk in the Afternoon up to 6 x's a week In the evening do The Biggest Loser DVD Workout alternating the Cardio and the Power Sculpt 5 x's a week
Work out routine
On Mon. Wed. Fri. Workout with Biggest Loser Dvd cardio Tues. Thurs. Power sculpt to Biggest Loser Dvd 5 x a week also doing ifit weightloss workout on Nordic Trac Treadmill. Also throwing in Ellip. and work out programs on New Balnace 6500 recombent bike.
Diet
1200 to 1300 caloric diet portions control and 2 low calorie snaks a day Low gylcemic diet No bread,pasta,flour products or Potatos. High in Fiber, Protein and Lots of veggies and fruit.
Our Goals-----Team Slip-n-Slide Robin and Erika
Our goals are to become as Healthy as we can. Learn the value of exercise Learn the proper portion control of foods Stop over eating we eating out, emotional Choose a healthier and control lifestyle for the rest of our lives. Maintain a normal weight.
How we are going to help each other..
Phone each other often throughout the day, encoranging each other to exercise. Go over daily diets. Be uplifting for each other. We are mother/daughter together we will loose weight, have engery, be healthy. Be happy --Build selfesteem.Push, Push, Push
Biggest Loser Eassay's--Location
Our Essay's our located in January's Blog's, There are other Blogs also on Erika's page.

Custom List: Team Slip-n-Slide's Weekly Weight Loss Progress

Tue, 11 Mar 2008 20:27:36 GMT

Team Slip-n-Slide's Weekly Weight Loss Progress

Robin and Erika
Week 1---Robin lost 2lbs; Erika lost 2lbs. TeamTotal lost---4lbs.
Robin and Erika
Week 2---Robin lost 2 lbs; Erika lost 0lbs. Team Total Lost-2lbs.
Robin and Erika
Week 3---Robin lost 1lb; Erika lost 3lbs.Team Total lost-4lbs.
Robin and Erika
Week 4---Robin gained 1lb; Erika gained 2lbs. Team Total GAINED-3lbs. argh!
Robin and Erika
Week 5-- Robin Lost 0 Lbs: Erika lost 0 Lbs. Team Total Lost- 0 LBS.
Robin and Erika
Week 6--Robin lost 1 lb: Erika lost ? lb. Total team lost 1lb
Robin and Erika
Week 7---Robin lost 1 lb; Erika lost 3 lbs; Team Total Lost 4 lbs.
Robin and Erika
Week 8--Robin lost "0"lbs: Erika lost "0" lbs. Team Total Lost "0". Kinda sucks!
Robin and Erika
Week 9--Robin lost "0"lbs (it's ok) Erika GAINED 4 lbs.Team Total GAINED- 4lbs ARGH! Sugarplums!!!! No losses this week!
Robin and Erika
March 11th-Last weigh in--Robin lost 1 lbs.: Erika lost 1lb. Team Total Lost 2lbs.